To get in contact please fill in the form below or send us an email at info@salus1st.co.uk

I am interested in:

For Organisations

Creating a Wellbeing Strategy - Consultancy Package
Health & wellbeing in the workplace - A Manager's Guide
Well working - How to maintain your health and wellbeing in your role
Healthy Body, Healthy Mind - an introduction to resilience & self care
Practical Office exercising and lunchtime stretching for desk based workers
Healthy Eating 101
Managing sleep when working shifts
Effective nutrition for shift workers

For Individuals

Nutritional analysis, review and diet planning
Personal Training Programmes
Open group training classes
Managing sleep when working shifts
Healthy Body, Healthy Mind - an introduction to resilience & self care
Effective nutrition for shift workers
CV and Job Application Writing
Undertaking Interviews with Confidence
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