Nutritional analysis, review and diet planning

Who would benefit

Anyone interested in understanding how what they currently eat could be affecting their health & fitness and is looking for potential ways to improve their nutrition and eating habits as a long term lifestyle change. Session Overview Nutrition sessions will involve review of food diaries which must be maintained by the client and 1:1 coaching discussions on appropriate ways to develop diet to improve general health and wellbeing. Bespoke packages can be designed to include other services such as personal fitness training and other personal development opportunities such as CV writing, career review/planning or interview techniques.

Session Overview

Nutrition sessions will involve review of food diaries which must be maintained by the client and 1:1 coaching discussions on appropriate ways to develop diet to improve general health and wellbeing. Bespoke packages can be designed to include other services such as personal fitness training and other personal development opportunities such as CV writing, career review/planning or interview techniques.

Duration

1 hour initial review
30 min optional follow ups

Costs

£50 initial review
£20 each additional follow up