Open group training classes

Who should attend

Anyone looking to take part in a fun but challenging full body workout to develop and maintain fitness levels.

Session Overview

Functional fitness training sessions for a full body workout aimed at all levels of fitness. Utilising a combination and variation of training styles such as circuits, HIIT exercises (adapted to your current fitness level), boxing, resistance and TRX to include conditioning, strength and cardio. Mixed or ‘ladies only’ groups available in the Canterbury area.

Duration

45 minutes

Cost

Block booking of 6 sessions to be used over maximum 10 weeks = £40