Healthy Body, Healthy Mind - an introduction to resilience & self care

Who should attend

Any manager or staff member looking to take a deeper look at how personal well being affects individuals ability to deal with daily life.

Session Overview

This session focuses in more depth on managing anxiety and stress, identifying personal anxiety triggers and providing ideas, strategies and techniques to manage these in the short and longer term.

Duration

2 hours - ½ day

Costs

£150 - £300 (guide price, dependant on requirements)