Healthy Body, Healthy Mind - an introduction to resilience & self care
Who should attend
Any manager or staff member looking to take a deeper look at how personal well being affects individuals
ability to deal with daily life.
This session focuses in more depth on managing anxiety and stress, identifying personal anxiety triggers
and providing ideas, strategies and techniques to manage these in the short and longer term.
2 hours - ½ day
£150 - £300 (guide price, dependant on requirements)