Healthy Eating 101

Who should attend

Staff members wanting to understand more about the academic principles of healthy eating in a user friendly way and wanting to look at strategies they can engage to make improvements to their current diet.

Session Overview

This workshop looks at the basics of healthy eating, required food groups and their importance for health, as well as discussing the vast array of nutritional information provided in the media, Government guidance, celebrity fad diets and the latest research and thinking in the academic nutritional world.


2 hours - ½ day


£150 - £300 (guide price, dependant on requirements)