Managing sleep for shift workers
Who would benefit
Any individuals who work shifts and would like to understand how their current sleeping situation impacts on
both their home and work life and review strategies to improve the quality or quantity of sleep they achieve
to ensure an enjoyable life whilst working shifts.
Using sleep diaries we review current sleep, identify any issues and discuss potential strategies to improve
these. 1:1 discussion using coaching techniques will allow the client to identify and establish solutions
directly relevant to their particular needs, lifestyle and family situation.