Effective Nutrition for Shift Workers

Who should attend

Aimed at individuals who work shifts with an interest in understanding more about the impacts their current diet choices make on their health, wellbeing and energy levels whilst working different shifts.

Session Overview

An initial workshop session will cover the basics of maintaining a healthy diet when working shifts. Reviewing how nutrition this may impact throughout various shifts. We identify issues and discuss potential strategies to improve these to ensure good health, increased and maintained energy. This can then be followed up with optional 1:1 discussions using coaching techniques to allow the client to identify and establish solutions directly relevant to their particular needs, lifestyle and family situation.

Duration

2.5 hours initial workshop
15 minutes each individual staff member

Cost

£200 - £250 (guide price, dependant on requirements)
£20 each individual consultation