Practical Office exercising and lunchtime stretching for desk based workers
Who should attend
Primarily desk based workers but any members of staff who spend time in fairly sedentary roles
A practical session undertaking a variety of simple stretches and exercises which can be practised
throughout the day to relieve the issues associated with sedentary working. It is possible to do a 15 minute tutorial
session with a nominated member of staff to equip them with relevant advice to lead the stretch session.
30 - 45 minutes (1 hour with lead tutorial)
£100 - £150 (guide price, dependant on requirements)