Practical Office exercising and lunchtime stretching for desk based workers

Who should attend

Primarily desk based workers but any members of staff who spend time in fairly sedentary roles

Session Overview

A practical session undertaking a variety of simple stretches and exercises which can be practised throughout the day to relieve the issues associated with sedentary working. It is possible to do a 15 minute tutorial session with a nominated member of staff to equip them with relevant advice to lead the stretch session.

Duration

30 - 45 minutes (1 hour with lead tutorial)

Costs

£100 - £150 (guide price, dependant on requirements)