Well working - How to maintain your health and wellbeing in your role

Who should attend

Managers and staff who are interested in understanding more about how to manage the various aspects of life to remain effective, productive and happy in both their working life.

Session Overview

This session will look at how aspects such as physical and mental health, nutrition, work life balance and personal development need to be considered to maintain personal wellness in the workplace. Tools and techniques such as relaxation, Mindfulness and development planning will be introduced to enable attendees to leave with a personalised action plan.


3.5 hours full day (dependent on agreed focus and depth of information)


£200 - £300 (guide price, dependant on requirements)